The modern world places even greater strain on our mental well-being. How can we become more resilient, strong, and balanced? Sometimes it’s not easy to understand.
But we can gain useful perspective that helps us stay calm, and make better decisions under pressure. Or just in the everyday stress moments that routinely present themselves to us.
- The Four Agreements, by Don Miguel Ruiz (concise guide to putting everything important into helpful perspective)
- The Power of Now, by Eckhart Tolle (for learning to become more present and less distracted)
- Insight, by Tasha Eurich (for improving self-awareness)
- The Artists Way, by Julia Cameron
- The Importance of Labeling Your Feelings, a good web article
- My blog posts about meditation
- The Reluctant Man’s Guide to Starting Therapy, (helpful article for men wondering about therapy)
Also, you might want to download my free Guide to Working Smarter in the Digital Age (to help you optimize your practice —so you start working less and relaxing more).
And if you want to make improvements faster, check out my Working Smarter course.
Thanks to Our Sponsors
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If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at EmeraldCity Pro