Mental Trauma & Strength: Understanding the Challenge
In this era, Mental Trauma & Strength are two inescapable aspects of our lives. The modern world brings about numerous challenges that test our mental well-being. Even seemingly ordinary situations can lead to undue stress and potential mental trauma. However, all is not lost as it’s within these challenges we find our true strength.
Mental Trauma & Strength: Unearthing Resilience within
To navigate through this labyrinth of mental trauma, it is crucial we cultivate inner strength. This strength doesn’t simply appear, rather, it’s built up, shaped, and honed over time. Underneath the weight of everyday stressors and pressures, we have the chance to develop a resilience that can withstand anything.
Show Notes
- The Four Agreements, by Don Miguel Ruiz (concise guide to putting everything important into helpful perspective)
- The Power of Now, by Eckhart Tolle (for learning to become more present and less distracted)
- Insight, by Tasha Eurich (for improving self-awareness)
- The Artists Way, by Julia Cameron
- The Importance of Labeling Your Feelings, a good web article
- My blog posts about meditation
- The Reluctant Man’s Guide to Starting Therapy, (helpful article for men wondering about therapy)
General Resources
- Learn to use technology to reduce friction & gain freedom with this resource: https://www.the8020lawyer.com/
- Focus on these essential tech tools for maximum traction in your practice.
- Take this short law practice assessment to identify your main strengths & weaknesses.
- Check out my Law Firm Systems Intensive
- Join: ‘80/20 Inner Circle‘ (valuable business insights for small firm owners)
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EPISODE CREDITS:
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