Show Notes

Zooming Out and Its Impact on Anxiety

Zooming out, in the scope of life, is about gaining a broader perspective. In a world where we are constantly bombarded with jobs, responsibilities, and the idea of ‘supposed to do’s, anxiety can creep in. However, this simple strategy can help you see the larger picture, thus reducing stress.

Zooming Out: An Effective Cure for Harmful Perfectionism

Perfectionism, while it often leads to exceptional results, can also feed into our anxieties. Zooming out, or breaking up these idealized tasks into manageable portions, can effectively counteract this harmful perfectionism. After all, it’s better to make small and steady progress than to overwhelm ourselves in the pursuit of an often unattainable ideal.

General Resources

Thanks to Our Sponsors

Streamline your workflows with SweetProcess for smoother operations and less effort on your part.

The company offers a 14-day free trial, but as a loyal listener of this podcast, you can try it for 28-days free of charge. Try it free for 28 days at, no credit card required.

And thanks to the other sponsor of this podcast…

Experience top-notch virtual receptionist services with, catering specifically to solo and small law firms. Let, multilingual receptionists handle calls while you focus on your work.

Plans start at $210/month for 30 calls and pricing starts at $140 for 20 chats, with overage at $7 per chat, with a 14-day money-back guarantee. Use promo code ERNIE100 for an extra $100 discount. Sign up risk-free now at


If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at EmeraldCity Pro