Show Notes

Zooming Out and Its Impact on Anxiety

Zooming out, in the scope of life, is about gaining a broader perspective. In a world where we are constantly bombarded with jobs, responsibilities, and the idea of ‘supposed to do’s, anxiety can creep in. However, this simple strategy can help you see the larger picture, thus reducing stress.

Zooming Out: An Effective Cure for Harmful Perfectionism

Perfectionism, while it often leads to exceptional results, can also feed into our anxieties. Zooming out, or breaking up these idealized tasks into manageable portions, can effectively counteract this harmful perfectionism. After all, it’s better to make small and steady progress than to overwhelm ourselves in the pursuit of an often unattainable ideal.


General Resources

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